Yummy Indian SuperMeals for Kids by Zainab Jagot Ahmed

Author:Zainab Jagot Ahmed
Language: eng
Format: epub
Tags: Parenting and Children, Food and Drink, General Cooking
ISBN: 9781780256443
Publisher: Autharium
Published: 2012-11-26T00:00:00+00:00

Chicken Pilaf with Vegetables — Stage 3

Pilaf or Pulao, a traditional rice dish cooked with either vegetables, meat or both.

- SuperFoods included: olive oil, onion, tomato, ginger, garlic, lemon, yogurt, cauliflower, peas

- SuperSpices included: cardamom, clove, cinnamon, black pepper, cumin

Yogurt plays an important role in this dish acting as a wonderful substitute to salt by providing a sharp taste to the meal. When yogurt is cooked, the live, ‘good’ bacteria are killed by the high temperature. Nevertheless, yogurt is still a great source of calcium, potassium and protein. Another source of protein is the chicken rich in B vitamins (niacin and B6), both required to help convert food into energy.

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